Your 10-Minute Guide To Abs Like A Supermodel!

Flutter Kicks

Screen Shot 2016-03-08 at 3.25.32 PMLay with your back flat on the ground and your hands on your side. Alternating legs, bring each one over the top of your hips. Then, lower your legs until they almost touch the floor. Repeat these steps for 45 seconds.

Reaching Oblique Crunch

Screen Shot 2016-03-08 at 3.32.16 PMLay with your back flat on the ground, hands behind your head, and knees bent. Crunch your body up and rotate your shoulders sideways. Make sure both shoulders lift off the ground. Keep your hips flat and reach across your body from side-to-side. Repeat for 45 seconds.

Pilates Side Hip Raise (Left Side)

Screen Shot 2016-03-08 at 3.36.54 PM Prop your body up on your left arm first. With your right hand on your hip and your knees close together, lift your hips as far as you can. Keep your abs tight, and do not let your hips touch the mat. Repeat for 45 seconds.

Pilates Side Hip Raise (Right Side)

    Screen Shot 2016-03-08 at 3.38.27 PM Prop your body up on your right arm. With your left hand on your hip and your knees close together, lift your hips as far as you can. Keep your abs tight, and do not let your hips touch the mat. Repeat for 45 seconds.

Russian Twists

Screen Shot 2016-03-08 at 3.43.28 PM Sit up on your tailbone and lean back. With your knees bent and your chest straight, rotate your body from left to right as far as you can. To make the exercise harder, lean back further and slightly lift your feet off the ground. Repeat for 45 seconds.

Toe Touch Crunches

Screen Shot 2016-03-08 at 3.51.13 PMLay flat on your back with your legs raised in the air. Be sure to keep your legs straight and positioned above your hips. Reach towards your toes with both and keep your abdominal muscles tight at all times. Repeat for 45 seconds.

Pilates Leg Pulls (Facing Down)

Screen Shot 2016-03-08 at 3.56.46 PMPut your body in the push-up position. Keep your body in straight line from your shoulders down to your ankles. Lift one leg at a time as high as you can while keeping your hips stationary. You can use dumbbells to relieve the tension in your wrists. Repeat for 45 seconds.

Pilates Leg Pulls (Facing Up)

Screen Shot 2016-03-08 at 4.00.54 PM Get your body in the reverse plank position. Lift your hips off of the ground and keep a straight line from your shoulders down to your ankles. Don't let your hips swing from side to side and keep your knees straight. Alternate between legs and repeat for 45 seconds.

Pilates Toe Taps

Screen Shot 2016-03-08 at 4.05.08 PM Lay with your back flat on the ground, your legs raised and knees bent in a tabletop position. Lower one leg, tap the ground with your toe and return to the tabletop position. Alternate legs and repeat for 45 seconds.

Knee Tuck Crunches

Untitled-1 Prop your body up on your tailbone. With your hands facing down on the mat, extend your legs and lean your upper body back. Bring your knees to your chest as you crunch forward. Repeat for 45 seconds.

Stretch (Left Quadricep)

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Stretch (Left Quadricep)

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