A Super-Easy To Make Salad That's Good For Your Skin

Hello all you veggie lovers! Here’s a quick spin on your usual tuna salad. This meal is cheap, easy and healthy! Chickpeas, also called Garbanzo beans, are full of fiber, iron, magnesium for energy, and protein. Cancer fighting, weight loss promoting and sugar stabilizing are just a few health benefits of consuming these delicious legumes.

Better yet, the manganese in this superfood is fabulous for the skin. It wards off future wrinkles and repairs skin damage from the sun. A natural source of immune boosting agents comes from this dish that will beat the winter flu season. So go grab your spoon, fork, bowl and can opener and get mixing!


1 can chickpeas

1 tbsp Dijon Mustard

1 tbsp of tahini or mayo

1/4 cup crushed almonds

1/4 chopped red onion

2 chopped celery

1 tsp dill (optional)

salt and pepper to taste


Mix chickpeas, dijon mustard, tahini or mayo and mash into bowl until the consistency feels like tuna salad. Add onion, celery, crushed almonds and dill. The best way to enjoy this salad? Throw over a bed of lettuce, on your favorite sour dough bread or a tasty wrap with lettuce and tomato!